{"id":2794,"date":"2020-12-07T12:51:22","date_gmt":"2020-12-07T11:51:22","guid":{"rendered":"http:\/\/piscina.esportsmunicipalsalzira.com\/?page_id=2794"},"modified":"2021-01-27T13:16:06","modified_gmt":"2021-01-27T12:16:06","slug":"body-pump","status":"publish","type":"page","link":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/body-pump\/","title":{"rendered":"Body Pump"},"content":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3066&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbBODY PUMP\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb]<div class=\"porto-ultimate-content-box-container\"><style>#porto_ucb_7484{will-change: box-shadow;box-shadow:0px 0px 35px -5px rgba(0,0,0,0.1);}<\/style><div class=\"porto-ultimate-content-box vc_custom_1607338555796\" style=\"border:1px solid #e8e8e8;\" id=\"porto_ucb_7484\">[vc_custom_heading text=\u00bbDescripci\u00f3n\u00bb font_container=\u00bbtag:h5|font_size:1.2em|text_align:center|line_height:1.6&#8243; use_theme_fonts=\u00bbyes\u00bb letter_spacing=\u00bb0&#8243; el_class=\u00bbpt-3 mb-0&#8243;][vc_empty_space][vc_column_text]Body Pump es un programa de entrenamiento f\u00edsico que combina las actividades propias del aer\u00f3bico con trabajo muscular por medio de la realizaci\u00f3n de ejercicios de levantamiento de pesas. El objetivo de esta pr\u00e1ctica es por un lado, aumentar la masa muscular y, por otro, quemar una gran cantidad de calor\u00edas.[\/vc_column_text][vc_separator color=\u00bbcustom\u00bb style=\u00bbsolid\u00bb accent_color=\u00bbrgba(0,0,0,0.15)\u00bb]<\/div><\/div>[\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3066&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbBODY PUMP\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2794"}],"collection":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/comments?post=2794"}],"version-history":[{"count":7,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2794\/revisions"}],"predecessor-version":[{"id":3078,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2794\/revisions\/3078"}],"wp:attachment":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/media?parent=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}