{"id":2790,"date":"2020-12-07T12:44:57","date_gmt":"2020-12-07T11:44:57","guid":{"rendered":"http:\/\/piscina.esportsmunicipalsalzira.com\/?page_id=2790"},"modified":"2021-01-27T13:16:49","modified_gmt":"2021-01-27T12:16:49","slug":"boot-camp","status":"publish","type":"page","link":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/boot-camp\/","title":{"rendered":"Boot Camp"},"content":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3067&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbBOOT CAMP\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb]<div class=\"porto-ultimate-content-box-container\"><style>#porto_ucb_9978{will-change: box-shadow;box-shadow:0px 0px 35px -5px rgba(0,0,0,0.1);}<\/style><div class=\"porto-ultimate-content-box vc_custom_1607338555796\" style=\"border:1px solid #e8e8e8;\" id=\"porto_ucb_9978\">[vc_custom_heading text=\u00bbDescripci\u00f3n\u00bb font_container=\u00bbtag:h5|font_size:1.2em|text_align:center|line_height:1.6&#8243; use_theme_fonts=\u00bbyes\u00bb letter_spacing=\u00bb0&#8243; el_class=\u00bbpt-3 mb-0&#8243;][vc_empty_space][vc_column_text]Actividad basada en el entrenamiento militar, donde se trabaja por estaciones combinando ejercicios de tonificaci\u00f3n, ejercicios de carrera y recuperaci\u00f3n activa.<\/p>\n<p>El boot camp s\u00f3n entrenaments d'alta intensitat, realitzats majorment a l'aire lliure amb un entrenador especialista. Oferix resultats de tonificaci\u00f3 en tot el teu cos, ja que combinen intervals d'esprint, amb exercicis de pes corporal i d'alta intensitat com puntades i cops de puny.<\/p>\n<p>En algunas clases dedican el tiempo a los ejercicios de cardio y de peso del cuerpo como sentadillas, zancadas y flexiones, mientras que otros pueden incorporar equipos como: kettlebells, bolsas de arena y pesas libres. La mayor\u00eda de los campamentos de entrenamiento de fitness se re\u00fanen en parques o gimnasios locales, y proporcionan todo el equipo necesario.[\/vc_column_text][vc_separator color=\u00bbcustom\u00bb style=\u00bbsolid\u00bb accent_color=\u00bbrgba(0,0,0,0.15)\u00bb]<\/div><\/div>[\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3067&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbBOOT CAMP\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2790"}],"collection":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/comments?post=2790"}],"version-history":[{"count":6,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2790\/revisions"}],"predecessor-version":[{"id":3079,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2790\/revisions\/3079"}],"wp:attachment":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/media?parent=2790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}