{"id":2788,"date":"2020-12-07T12:39:58","date_gmt":"2020-12-07T11:39:58","guid":{"rendered":"http:\/\/piscina.esportsmunicipalsalzira.com\/?page_id=2788"},"modified":"2021-01-27T13:18:15","modified_gmt":"2021-01-27T12:18:15","slug":"cubba","status":"publish","type":"page","link":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/cubba\/","title":{"rendered":"Cubb\u00e1"},"content":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3069&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbCUBB\u00c1\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb]<div class=\"porto-ultimate-content-box-container\"><style>#porto_ucb_7562{will-change: box-shadow;box-shadow:0px 0px 35px -5px rgba(0,0,0,0.1);}<\/style><div class=\"porto-ultimate-content-box vc_custom_1607338555796\" style=\"border:1px solid #e8e8e8;\" id=\"porto_ucb_7562\">[vc_custom_heading text=\u00bbDescripci\u00f3n\u00bb font_container=\u00bbtag:h5|font_size:1.2em|text_align:center|line_height:1.6&#8243; use_theme_fonts=\u00bbyes\u00bb letter_spacing=\u00bb0&#8243; el_class=\u00bbpt-3 mb-0&#8243;][vc_empty_space][vc_column_text]Cubb\u00e1 es un nuevo sistema de entrenamiento donde se baila mucho, pero tambi\u00e9n se tonifican todos los m\u00fasculos del cuerpo. El profesor prepara diferentes mini coreograf\u00edas con diferentes estilos musicales, lo que permite dejarse llevar, disfrutar y olvidarse de los problemas.<\/p>\n<p>\u00c9s un tipus d'exercici dirigit per una part a mantindre un cos saludable i per altra a desenvolupar, enfortir i donar flexibilitat al cos mitjan\u00e7ant moviments de ball combinats amb una s\u00e8rie de rutines aer\u00f2biques. La Cubb\u00e1 utilitza dins de les seues rutines els principals ritmes llatinoamericans, com ho s\u00f3n la salsa, el merengue, la c\u00fambia, el reggaeton i la samba. En cada sessi\u00f3 de Cubb\u00e1, es poden arribar a cremar 800 calories. Gr\u00e0cies a aix\u00f2 pots tindre un cos m\u00e9s tonificat.<\/p>\n<p>La Cubb\u00e1 utilitza passos, estil i m\u00fasica similars als ritmes llatinoamericans. Una sessi\u00f3 de Cubb\u00e1 consistix en la successi\u00f3 de can\u00e7ons que sumen els 60 minuts de la classe. Per desenvolupar els exercicis, s'aprofiten de l'estructura de la can\u00e7\u00f3 (vers, tornada, instrumental, etc.), d'esta manera es dona coher\u00e8ncia al \u00abball\u00bb i el fa m\u00e9s entretingut. Utilitza un \u00abEstil Lliure coreografiat\u00bb com a m\u00e8tode d'ensenyament. Cada estructura ensenyada es repetix durant una mateixa seq\u00fc\u00e8ncia de la can\u00e7\u00f3, alternant amb altres seq\u00fc\u00e8ncies i es torna a repetir quan estes siguen iguals.<\/p>\n<p>Y, sobre todo, es una actividad divertid\u00edsima donde haces ejercicio bailando y sin darte apenas cuenta del esfuerzo.[\/vc_column_text][vc_separator color=\u00bbcustom\u00bb style=\u00bbsolid\u00bb accent_color=\u00bbrgba(0,0,0,0.15)\u00bb]<\/div><\/div>[\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3069&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbCUBB\u00c1\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2788"}],"collection":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/comments?post=2788"}],"version-history":[{"count":8,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2788\/revisions"}],"predecessor-version":[{"id":3081,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2788\/revisions\/3081"}],"wp:attachment":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/media?parent=2788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}