{"id":2784,"date":"2020-12-07T12:36:15","date_gmt":"2020-12-07T11:36:15","guid":{"rendered":"http:\/\/piscina.esportsmunicipalsalzira.com\/?page_id=2784"},"modified":"2021-01-27T13:20:57","modified_gmt":"2021-01-27T12:20:57","slug":"trx","status":"publish","type":"page","link":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/trx\/","title":{"rendered":"TRX"},"content":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3073&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbTRX\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb]<div class=\"porto-ultimate-content-box-container\"><style>#porto_ucb_4567{will-change: box-shadow;box-shadow:0px 0px 35px -5px rgba(0,0,0,0.1);}<\/style><div class=\"porto-ultimate-content-box vc_custom_1607338555796\" style=\"border:1px solid #e8e8e8;\" id=\"porto_ucb_4567\">[vc_custom_heading text=\u00bbDescripci\u00f3n\u00bb font_container=\u00bbtag:h5|font_size:1.2em|text_align:center|line_height:1.6&#8243; use_theme_fonts=\u00bbyes\u00bb letter_spacing=\u00bb0&#8243; el_class=\u00bbpt-3 mb-0&#8243;][vc_empty_space][vc_column_text]El TRX es una actividad que utiliza el entrenamiento en suspensi\u00f3n a trav\u00e9s de un arn\u00e9s sujeto por un punto de anclaje, ajustable no el\u00e1stico fabricado de distintos materiales que permite realizar un entrenamiento completo para todo el cuerpo utilizando el propio peso corporal y la resistencia a la gravedad.<\/p>\n<p>Este entrenament permet realitzar exercicis multidimensionals, \u00fatils, efica\u00e7os i segurs que desenvolupen la for\u00e7a i a al mateix temps millora la flexibilitat, l'equilibri i l'estabilitat de la part central del cos<\/p>\n<p><strong>Beneficis<\/strong><\/p>\n<ul>\n<li>Permet entrenar tot el cos.<\/li>\n<li>Permet treballar moviments que impliquen grans cadenes musculars (entrenament funcional).<\/li>\n<li>Augmenta la for\u00e7a, la resist\u00e8ncia muscular i la tonificaci\u00f3 del cos.<\/li>\n<li>\u00c9s un bon entrenament cardiovascular i crema greix, si programem l&#39;entrenament en un circuit d&#39;intervals.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_separator color=\u00bbcustom\u00bb style=\u00bbsolid\u00bb accent_color=\u00bbrgba(0,0,0,0.15)\u00bb]<\/div><\/div>[\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3073&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbTRX\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2784"}],"collection":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/comments?post=2784"}],"version-history":[{"count":5,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2784\/revisions"}],"predecessor-version":[{"id":3085,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2784\/revisions\/3085"}],"wp:attachment":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/media?parent=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}