{"id":2782,"date":"2020-12-07T12:34:59","date_gmt":"2020-12-07T11:34:59","guid":{"rendered":"http:\/\/piscina.esportsmunicipalsalzira.com\/?page_id=2782"},"modified":"2021-01-27T13:18:55","modified_gmt":"2021-01-27T12:18:55","slug":"gap","status":"publish","type":"page","link":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/gap\/","title":{"rendered":"GAP"},"content":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3070&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbGAP\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb]<div class=\"porto-ultimate-content-box-container\"><style>#porto_ucb_6585{will-change: box-shadow;box-shadow:0px 0px 35px -5px rgba(0,0,0,0.1);}<\/style><div class=\"porto-ultimate-content-box vc_custom_1607338555796\" style=\"border:1px solid #e8e8e8;\" id=\"porto_ucb_6585\">[vc_custom_heading text=\u00bbDescripci\u00f3n\u00bb font_container=\u00bbtag:h5|font_size:1.2em|text_align:center|line_height:1.6&#8243; use_theme_fonts=\u00bbyes\u00bb letter_spacing=\u00bb0&#8243; el_class=\u00bbpt-3 mb-0&#8243;][vc_empty_space][vc_column_text]Actividad desarrollada para <strong>tonificar els m\u00fasculs de glutis, abdomen i cames<\/strong>. Es desenvolupa en s\u00e8ries de treball controlades per un professional seguint el ritme de la m\u00fasica.<\/p>\n<p>L'objectiu final \u00e9s l'enduriment dels citats grups musculars. La tonificaci\u00f3 consistix en el <strong>treball repetitiu sobre un determinat grup muscular<\/strong> para desarrollar el mismo haci\u00e9ndole perder volumen y ganar tonicidad. Es una actividad que se combina con los estiramientos para compensar el trabajo llevado a cabo y con ello no perder la elasticidad muscular necesaria[\/vc_column_text][vc_separator color=\u00bbcustom\u00bb style=\u00bbsolid\u00bb accent_color=\u00bbrgba(0,0,0,0.15)\u00bb]<\/div><\/div>[\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3070&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbGAP\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2782"}],"collection":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/comments?post=2782"}],"version-history":[{"count":6,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2782\/revisions"}],"predecessor-version":[{"id":3082,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2782\/revisions\/3082"}],"wp:attachment":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/media?parent=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}