{"id":2780,"date":"2020-12-07T12:33:21","date_gmt":"2020-12-07T11:33:21","guid":{"rendered":"http:\/\/piscina.esportsmunicipalsalzira.com\/?page_id=2780"},"modified":"2021-01-27T13:17:27","modified_gmt":"2021-01-27T12:17:27","slug":"ciclismo-en-sala","status":"publish","type":"page","link":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/ciclismo-en-sala\/","title":{"rendered":"Ciclisme en Sala"},"content":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3068&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbCICLISMO EN SALA\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb]<div class=\"porto-ultimate-content-box-container\"><style>#porto_ucb_5721{will-change: box-shadow;box-shadow:0px 0px 35px -5px rgba(0,0,0,0.1);}<\/style><div class=\"porto-ultimate-content-box vc_custom_1607338555796\" style=\"border:1px solid #e8e8e8;\" id=\"porto_ucb_5721\">[vc_custom_heading text=\u00bbDescripci\u00f3n\u00bb font_container=\u00bbtag:h5|font_size:1.2em|text_align:center|line_height:1.6&#8243; use_theme_fonts=\u00bbyes\u00bb letter_spacing=\u00bb0&#8243; el_class=\u00bbpt-3 mb-0&#8243;][vc_empty_space][vc_column_text]Imag\u00ednate, un paseo energ\u00e9tico en bicicleta, vas subiendo monta\u00f1as, viendo cataratas y lagos, sintiendo la fuerza de tus piernas movi\u00e9ndose cuesta arriba. Cambias de velocidad y te preparas para otra aventura, y todo pasa en tu gimnasio. Es la combinaci\u00f3n entre <strong>l&#39;energia i el dinamisme<\/strong>.<\/p>\n<p>El ciclisme indoor \u00e9s una barreja entre l&#39;exercici <strong>cardiovascular<\/strong>, la <strong>tonificaci\u00f3<\/strong> i el desig de viure una <strong>aventura aer\u00f2bica<\/strong>.<\/p>\n<p>Tota l'activitat est\u00e0 dirigida per un instructor, que amb la seua veu i la m\u00fasica et conviden a seguir el seu passeig amb bicicleta assegurant-se que treballes la teua resist\u00e8ncia i velocitat perqu\u00e8 sues i tonifiques el teu cos. L'activitat es desenvolupa <strong>en grup<\/strong> creant una din\u00e0mica que fa que puge la teua motivaci\u00f3 per afrontar les etapes que es plantegen.<\/p>\n<p>Con el ciclismo indoor se pedalea a diferentes velocidades, siguiendo el ritmo de la m\u00fasica y combinando ejercicios aer\u00f3bicos encima de la bicicleta.[\/vc_column_text][vc_separator color=\u00bbcustom\u00bb style=\u00bbsolid\u00bb accent_color=\u00bbrgba(0,0,0,0.15)\u00bb]<\/div><\/div>[\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3068&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][vc_custom_heading text=\u00bbCICLISMO EN SALA\u00bb font_container=\u00bbtag:h1|text_align:center|color:%237f3035&#8243; use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2780"}],"collection":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/comments?post=2780"}],"version-history":[{"count":6,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2780\/revisions"}],"predecessor-version":[{"id":3080,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2780\/revisions\/3080"}],"wp:attachment":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/media?parent=2780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}