{"id":2758,"date":"2020-12-07T12:06:09","date_gmt":"2020-12-07T11:06:09","guid":{"rendered":"http:\/\/piscina.esportsmunicipalsalzira.com\/?page_id=2758"},"modified":"2020-12-16T10:32:58","modified_gmt":"2020-12-16T09:32:58","slug":"gimnasio","status":"publish","type":"page","link":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/gimnasio\/","title":{"rendered":"Gimn\u00e0s"},"content":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3023&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb]<div class=\"porto-ultimate-content-box-container\"><style>#porto_ucb_7258{will-change: box-shadow;box-shadow:0px 0px 35px -5px rgba(0,0,0,0.1);}<\/style><div class=\"porto-ultimate-content-box vc_custom_1607338555796\" style=\"border:1px solid #e8e8e8;\" id=\"porto_ucb_7258\">[vc_custom_heading text=\u00bbDescripci\u00f3n\u00bb font_container=\u00bbtag:h5|font_size:1.2em|text_align:center|line_height:1.6&#8243; use_theme_fonts=\u00bbyes\u00bb letter_spacing=\u00bb0&#8243; el_class=\u00bbpt-3 mb-0&#8243;][vc_empty_space][vc_column_text]Las actividades que se pueden desarrollar en nuestro gimnasio deportivo son muy variadas, y van desde la musculaci\u00f3n, tonificaci\u00f3n, ejercicio cardiovascular, estiramientos, circuitos aerobios, \u2026.<\/p>\n<p>\u00c9s molt important en aquest tipus d&#39;activitats l&#39;assessorament professional per assegurar un treball adequat en funci\u00f3 de cada objectiu. Per aix\u00f2, disposem al llarg de tot el dia de professionals de musculaci\u00f3 que duen a terme programes individualitzats per a cada necessitat.<\/p>\n<p>L'activitat en sec desenvolupada al gimn\u00e0s, \u00e9s ideal combinada amb la nataci\u00f3. En una zona treballem espec\u00edficament diferents grups musculars i cardiovasculars i a la piscina es desenvolupa un treball global que ens ajuda a equilibrar i relaxar tot el sistema muscular.<\/p>\n<p>En qualsevol cas, la nostra filosofia de treball consisteix en transmetre la import\u00e0ncia de l'h\u00e0bit i la continu\u00eftat.<\/p>\n<p>Els objectius a aconseguir al gimn\u00e0s entre d'altres s\u00f3n:<\/p>\n<ul>\n<li>Augment de la capacitat cardiovascular.<\/li>\n<li>Millora de la For\u00e7a.<\/li>\n<li>Creixement Muscular.<\/li>\n<li>Millora de la Flexibilitat.<\/li>\n<li>Reducci\u00f3 de pes corporal<\/li>\n<\/ul>\n<p class=\"vc_custom_heading pt-3 mb-0 align-left\"><strong>Maquin\u00e0ria Cardiovascular<\/strong><\/p>\n<p class=\"vc_custom_heading m-b-lg align-left\">Cintes de c\u00f3rrer: 8 cintes on l\u2019usuari i la usu\u00e0ria  pot controlar el ritme del seu treball aer\u00f2bic, ja que, pot triar entre un passeig o una carrera cont\u00ednua at\u00e9s que les velocitats de carrera poden modificar-se en funci\u00f3 del tipus d'entrenament que es desitge rebre. Compta amb panell digital, programes preestablits, elevaci\u00f3, declinaci\u00f3 i control del ritme card\u00edac.<\/p>\n<p>El\u00b7l\u00edptica: 6 El\u00b7l\u00edptiques el moviment del qual reprodu\u00efx biomec\u00e0nicament el pas hum\u00e0. Compten amb panell digital, programes preestablits, control del ritme card\u00edac i manetes de detecci\u00f3 Cardiovascular.<\/p>\n<p>Bicicleta vertical: 3 Bicicletes verticals per a la millora de la resist\u00e8ncia cardiovascular. Compta amb avaluaci\u00f3 de la condici\u00f3 f\u00edsica, panells digitals, programes i control del ritme card\u00edac.<\/p>\n<p>Bicicleta horitzontal: 3 Bicicletes horitzontals per millorar la resist\u00e8ncia cardiovascular. Compta amb avaluaci\u00f3 de la condici\u00f3 f\u00edsica, panells digitals, programes i control del ritme card\u00edac.<\/p>\n<div><\/div>\n<div class=\"porto-separator\"><strong>Maquin\u00e0ria de Musculaci\u00f3<\/strong><\/div>\n<p class=\"vc_custom_heading m-b-lg align-left\">Esta part est\u00e0 composta per maquin\u00e0ria indicada per a cada zona muscular a treballar, les m\u00e0quines s\u00f3n les seg\u00fcents:<\/p>\n<ul>\n<li>Femoral estirat<\/li>\n<li>Glutis<\/li>\n<li>Abductors \/ Adductors<\/li>\n<li>Press vertical \/ Convergent<\/li>\n<li>Contractor pectoral<\/li>\n<li>Pectorals \/ Crossover<\/li>\n<li>Multipower discos<\/li>\n<li>G\u00e0bia de 6 estacions amb creus<\/li>\n<li>Abdominals superiors<\/li>\n<li>B\u00edceps \/ Scott curl<\/li>\n<li>Rem assegut \/ Convergent<\/li>\n<li>Deltoide superior<\/li>\n<li>Vols de muscles<\/li>\n<li>Muscles \/ Convergent<\/li>\n<li>Premsa asseguda<\/li>\n<li>Extensions de qu\u00e0driceps<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=\u00bbHorarios y Precios\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb skin=\u00bbprimary\u00bb][vc_separator color=\u00bbcustom\u00bb style=\u00bbsolid\u00bb accent_color=\u00bbrgba(0,0,0,0.15)\u00bb]<\/div><\/div>[\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=\u00bbmy-3 mt-md-0&#8243;][vc_column][vc_single_image image=\u00bb3023&#8243; img_size=\u00bb300&#215;300&#8243; alignment=\u00bbcenter\u00bb label=\u00bb\u00bb][\/vc_column][\/vc_row]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2758"}],"collection":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/comments?post=2758"}],"version-history":[{"count":5,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2758\/revisions"}],"predecessor-version":[{"id":3029,"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/pages\/2758\/revisions\/3029"}],"wp:attachment":[{"href":"https:\/\/piscina.esportsmunicipalsalzira.com\/va\/wp-json\/wp\/v2\/media?parent=2758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}